The 4 pillars of health
Pillar 2 – Detoxification
Harmful substances and accumulations of substances enter our body in a variety of ways, for example through the environment and diet or through chemical reactions in the body. In Ayurveda, regular detoxing is essential for maintaining and restoring our health.
The 4 pillars of health
Harmony is the basis of our health. Balancing attention to the following four areas of life, or even the “4 pillars of health”, is helpful for getting started in everyday life in Ayurveda after the treatment.
