The 4 pillars of health

Pillar 2 – Detoxification

Harmful substances and deposits can enter the body in various ways, such as through the environment, diet, or the body’s own metabolic processes. In Ayurveda, regular detoxification is considered important for maintaining and restoring health.

Ama in Ayurveda and ways of cleansing

Ama are Ayurvedic toxins that arise from poor nutrition and digestion. Spices, movement, and dietary lightening help prevent them, while Panchakarma supports the cleansing process.

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The 4 pillars of health

Harmony is the foundation of our health. Balanced attention to the four areas of life, the 4 pillars of health, helps to sustainably integrate Ayurveda into everyday life after the retreat.
Pillar 1

Diet

Pillar 2

Detoxification

Pillar 3

Movement

Pillar 4

Mental Strength

Sri Lanka

Experience a country where Ayurvedic medicine, which has grown over thousands of years, is lived and used successfully to this day.
Getting to know Sri Lanka

Frequently asked questions

We have put together interesting facts about your Ayurveda cure, the Ayurveda Resort, organizational and more for you in our FAQs.
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