The 4 pillars of health

Pillar 3 – Movement

Our lymphatic system the transport pathway for waste products and toxins in the body does not have a central pump like the blood circulation. It is activated solely through movement of the body. Moderate and regular physical activity as well as breathing exercises are therefore essential for health.

Ayurvedic Movement Practices

In Ayurveda, movement is individually adapted: Vata types benefit from calm and gentle practices such as yoga, Pitta types from dynamic sports such as running or cycling, and Kapha types from powerful, energizing activities.

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The 4 pillars of health

Harmony is the foundation of our health. Balanced attention to the four areas of life, the 4 pillars of health, helps to sustainably integrate Ayurveda into everyday life after the retreat.
Pillar 1

Diet

Pillar 2

Detoxification

Pillar 3

Movement

Pillar 4

Mental Strength

Sri Lanka

Experience a country where Ayurvedic medicine, which has grown over thousands of years, is lived and used successfully to this day.
Getting to know Sri Lanka

Frequently asked questions

We have put together interesting facts about your Ayurveda cure, the Ayurveda Resort, organizational and more for you in our FAQs.
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