Pillar 4 – Mental Strengh

Use waiting times for mindfulness training: Connect with the ground, feel your breathing and smile inwardly. Finding composure in uncertainty is a valuable skill.

Why is change often so difficult? It's in our hands! Reject the worst scenario, create positive thoughts and find the courage to take small steps.

According to Ayurveda, all illnesses arise from the imbalance of the three doshas (Vata, Pitta, Kapha). Healing requires the balance of body fluids.

Slowing down in everyday life can reduce stress. Create conscious breaks, slow down and be mindful of everything you do. Treat yourself to moments of deep breathing and concentration.