Pillar 1 — Diet

Eating should be fun, even in everyday life. Enjoy your meals consciously and in a relaxed environment. Avoid distractions and adjust your food to suit all senses of taste. Use spices such as ginger and cinnamon to strengthen the digestive fire (Agni).

Warm water improves digestion, detoxifies effectively and tastes more pleasant. Drink 2-3 liters of boiled water daily to promote health and maximize the positive effects of Ayurveda treatment.

Dietary errors weaken the digestive system (Agni). Avoid cold drinks with meals, overeating, frequent snacking, and unhealthy foods. Choose fresh, organic products and consciously eat for a healthy life.

Enjoy festive meals with Ayurvedic tips! Balance heavy foods with AgNi-stimulating spices, such as ginger and pepper. Prefer light meat, avoid dairy products with meat & use ghee or sesame oil.